Dawn Patrol | Your early Morning Workout

Want to set yourself up for your most out of your day Join us for Dawn Patrol, your early morning workout on the river with many health benefits including body and mind. You will use your entire body including muscles you never knew you had. 

Wake up to the singing birds, inhale the clean fresh morning air and see the mist rise off the river. With your senses positively stimulated, get active on the water. You determine the level of intensity you want to take this session to using you legs, arms, back and most importantly your core.  After warming up the session includes a combination of paddling at pace as well as sprinting to activate your cardiovascular system.

There is no better way to start your day than with an early morning outdoor workout!

Side effects of an early morning outdoor workout have been known to include:

- Feelings of invigoration

- Increased productivity

- Reduced stress

- Improved mood 

- A boost in self-esteem

Join the birds and us for this early morning session while we have the river to ourselves, it is the ideal way to start your day! 

Book now, you will be grateful you did!

Price: £25 per person

Duration: 1.0 hours
Where: River Lane, Richmond

Booking: Select the date and time below.

#GetActiveOnTheWater                 #PlanYourEscape


What’s included

  • Instruction from our passionate and qualified SUP instructors

  • Paddle Board, Paddle, Leash and Buoyancy Aid

  • A solid core workout

What to bring

  • Your committed self

  • Appropriate clothing for on the water based on weather conditions

  • Footwear to wear on the water (can be an old pair of trainers)

  • A change of clothes for after the session

  • Water to drink

Pre Requisites

  • Minimum Age 18, this session is Adults only, for under 18s please contact us to book a family session.

  • Previous SUP Experience.

  • You must be able to swim 50 meters clothed (If you can't but would still like to SUP, get in touch and we can discuss our SUP options for non swimmers).

  • If pregnant - your doctors prior consent to participate.