Dawn Patrol | Your early Morning Workout
Want to set yourself up for your most out of your day Join us for Dawn Patrol, your early morning workout on the river with many health benefits including body and mind. You will use your entire body including muscles you never knew you had.
Wake up to the singing birds, inhale the clean fresh morning air and see the mist rise off the river. With your senses positively stimulated, get active on the water. You determine the level of intensity you want to take this session to using you legs, arms, back and most importantly your core. After warming up the session includes a combination of paddling at pace as well as sprinting to activate your cardiovascular system.
There is no better way to start your day than with an early morning outdoor workout!
Side effects of an early morning outdoor workout have been known to include:
- Feelings of invigoration
- Increased productivity
- Reduced stress
- Improved mood
- A boost in self-esteem
Join the birds and us for this early morning session while we have the river to ourselves, it is the ideal way to start your day!
Book now, you will be grateful you did!
Price: £25 per person
Duration: 1.0 hours
Where: River Lane, Richmond
Booking: Select the date and time below.