SUP YOGA in London

Wellness, Movement and Flow

Transform Your Yoga Practice on Water: Stand Up Paddleboard (SUP) Yoga Experience

Discover the ultimate wellness journey where yoga meets water, mindfulness meets adventure, and your body finds its most natural rhythm. Stand Up Paddleboard (SUP) Yoga at the London Stand Up Paddle Co offers an experience based on traditional`Yoga philosophy and movement with the additional exhilaration and inspiration of being on the water.

Why SUP YOGA?

Blue Mind Therapy and Wellness Reimagined

Embrace the transformative power of Blue Mind Therapy through SUP Yoga, a scientifically-backed approach to wellness that harnesses the profound healing effects of water. More than just a workout, our SUP Yoga is a holistic wellness experience that:

• Reduces stress and promotes mental well being

• Connects you deeply with nature’s restorative power

• Provides a meditative escape from urban life

• Increases mental clarity and emotional resilience

• Offers a full-body, low-impact workout

• Challenges your balance and core strength

And it’s beginner friendly!

Blue Mind Therapy, a concept developed by marine biologist Dr. Wallace J. Nichols, explores the remarkable mental health benefits of being near, in, on, or under water. Our SUP Yoga classes embody this therapeutic approach, helping you tap into a state of calm, creativity, and connectedness.

Unique Benefits of SUP YOGA

Mental and Emotional Wellness: The Blue Mind Experience

• Activate deep stress reduction through Blue Mind Therapy

• Improve mental clarity and present-moment awareness

• Connect with nature

• Build confidence through challenging yet supportive practice

• Unlock the therapeutic potential of water-based moving meditation

Physical Wellness

• Enhance core strength and stability

• Improve balance and proprioception

• Increase cardiovascular endurance

Our SUP YOGA Experience

Led by Lauren Edwards, an experienced Yoga teacher, our SUP Yoga classes classes are sequenced to ensure a healthy measure of deep relaxation, mindful flow, connection with nature and, of course, fun!

Lauren has years of experience hosting paddleboarding trips and Yoga retreats from here in Richmond, to Thailand and many places in between.

You'll be welcomed with open arms whether a complete beginner or seasoned Yogi. Her friendly signature style is a skilful blend of playful and mindful with encouragement and care. You are in safe hands with Lauren.

Group Classes | Private 1:1 | Private Group Events

SUP YOGA

SUP YOGA + Paddle

What’s included

• Instruction from our passionate and qualified SUP Yoga Teacher

• Paddle Board, Paddle, Leash and Buoyancy Aid

• Fun on the water

What to bring

• Your sense of adventure.

• As many friends as possible.

• Appropriate clothing for on the water (based on forecast weather conditions).

• Footwear to wear when getting on/ off the water (water shoes, flip-flops or an old pair of trainers)

• A change of clothes for after the session.

• Water to drink, in a refillable water bottle.

• Sunscreen & hat (We're always optimistic).

Pre Requisites

• Minimum Age 18, this session is Adults only, for under 18s please contact us to book a family session.

• You must be able to swim 50 meters clothed (If you can't but would still like to SUP, get in touch and we can discuss our SUP options for non swimmers).

• If pregnant - your doctors prior consent to participate.