SUP Yoga in London

Wellness, Movement and Natural Flow

Transform Your Yoga Practice on Water: Stand Up Paddleboard (SUP) Yoga Experience

Discover the ultimate wellness journey where yoga meets water, mindfulness meets adventure, and your body finds its most natural rhythm. Stand Up Paddleboard (SUP) Yoga at Stand Up Paddle London offers a transformative fitness experience that goes far beyond traditional yoga practice.

Why SUP Yoga?

Blue Mind Therapy and Wellness Reimagined

Embrace the transformative power of Blue Mind Therapy through SUP Yoga, a scientifically-backed approach to wellness that harnesses the profound healing effects of water. More than just a workout, our SUP Yoga is a holistic wellness experience that:

• Activates Blue Mind Therapy, reducing stress and promoting mental well-being

• Connects you deeply with nature’s restorative power

• Challenges your balance and core strength

• Provides a meditative escape from urban life

• Offers a full-body, low-impact workout

• Increases mental clarity and emotional resilience

Blue Mind Therapy, a concept developed by marine biologist Dr. Wallace J. Nichols, explores the remarkable mental health benefits of being near, in, on, or under water. Our SUP Yoga classes embody this therapeutic approach, helping you tap into a state of calm, creativity, and connectedness.

Unique Benefits of SUP Yoga

Physical Wellness

• Enhance core strength and stability

• Improve balance and proprioception

• Boost overall muscle tone and flexibility

• Engage muscles in ways traditional yoga cannot

• Increase cardiovascular endurance

Mental and Emotional Wellness: The Blue Mind Experience

• Activate deep stress reduction through Blue Mind Therapy

• Experience profound anxiety relief via water-based mindfulness

• Improve mental clarity and present-moment awareness

• Connect with natural environments on a neurological level

• Build confidence through challenging yet supportive practice

• Unlock the therapeutic potential of water-based moving meditation

Our SUP Yoga Experience

Led by experienced instructor Lauren Edwards, our SUP Yoga classes blend:

• Yin Yoga

• Vinyasa Flow

• Paddleboard techniques

• Mindful movement

• Nature connection

Lauren brings years of experience from SUP and yoga retreats across Europe, creating a welcoming, playful, and transformative environment for all skill levels.

What to Expect

Beginner-Friendly

No prior SUP or yoga experience necessary. Our classes are designed to:

• Provide comprehensive board instruction

• Offer modifications for all fitness levels

• Create a supportive, encouraging atmosphere

• Build confidence on and off the water

Location

Immerse yourself in London’s hidden aquatic wellness sanctuary. Our carefully selected water locations provide the perfect backdrop for your SUP Yoga journey.

Class Offerings

• Group Classes: Join our regular schedule

• Private Lessons: Personalized instruction

• Corporate Wellness: Team-building SUP Yoga experiences

Preparation and Equipment

We provide:

• High-quality, stable paddleboards

• Personal flotation devices

• Expert instruction

• A safe, nurturing environment

What to Bring

• Comfortable, quick-dry clothing

• Water bottle

• Towel

• Sense of adventure